Month: June 2024

Sleep Cycles Through the Night

5 Ways to Get More REM Sleep

For centuries, scientists believed sleep was simply a period of rest and relaxation. It was not until researchers discovered REM sleep in 1953 that experts realized sleep might be an active and complex process. Since then, sleep science has blossomed and researchers have found REM sleep to be important for several mental processes, including memory and learning.   We’ll discuss why REM sleep...

memory consolidation, REM sleep, Sleep quality, sleep stages, sleep tips, sleepfoundation

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Sleep Can Help You Lose Weight?

When you first hear this question, do you find yourself skeptical and incredulous? “What? Are you kidding me! If sleep can help with weight loss, then why am I hitting the gym every day?!” Haha, that was my initial reaction when I first heard about this topic. I was skeptical and even found it amusing that someone would suggest such a thing. I didn’t believe it. However,...

diet, emotions, Health, modern lifestyle, Sleep, Weight loss, weight management

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SLEEPON Future Insights: Development of Blood Glucose Function

Good news, the SLEEPON app 3.0 is currently under intense development. We are planning to overhaul our app and introduce new features. For instance, the development of the blood sugar function, which has been brainstormed by our team, is now on the agenda. We believe that in the near future, the new blood sugar feature will be ready to meet everyone.

age standards, blood sugar, blood sugar control, blood sugar monitoring, diabetes, Health, Health management, medicine, normal blood sugar range

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