Snoring is a common phenomenon that affects many people, but it can also be a sign of a more serious condition known as sleep apnea. Sleep apnea is characterized by repeated interruptions in breathing during sleep, often leading to disrupted sleep patterns and various health issues. Here, we explore how to determine if a snorer may be suffering from sleep apnea.
Understanding Snoring and Sleep...
Keeping Your Phone by Your Bed: The Hidden Dangers! 📱
Having your phone on your nightstand can lead to serious issues—not from radiation, but from the all-too-tempting urge to scroll before bed! One video turns into a binge, and suddenly it’s 2 AM. You might panic at how late it is or even drop your phone on your face!
But the real danger? Late-night phone use can seriously harm your eyesight.
The...
As technology continues to evolve, sleep monitoring devices play an increasingly crucial role in improving our sleep quality. In this article, we’ll dive into photoplethysmography (PPG) technology and its application in our GO2SLEEP 3 sleep monitor.
What is PPG Technology?
Photoplethysmography (PPG) is a non-invasive technique that measures blood flow changes through optical methods. It utilizes...
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Have you ever wondered why snoring doesn’t wake you up, even though it might disturb everyone else around you?
Generally speaking, snoring happens during sleep, and it doesn’t occur when you’re awake. Once people fall asleep, they lose conscious awareness, and this is why most people can’t hear themselves snore. However, a small number of people may hear their own snoring,...
Ever heard someone snore loudly or suddenly gasp for air in their sleep? That could be more than just annoying snoring—it might be sleep apnea. What many people don’t realize is that sleep apnea not only messes with your sleep but could also put you at higher risk for diabetes! So, what’s the connection between these two? Let’s dive in.
Studies show that people with diabetes often have sleep...
According to the International Diabetes Federation (IDF) 2021 Diabetes Atlas report, approximately 537 million adults (ages 20-79) worldwide have diabetes, accounting for 10.5% of the global population in this age group. This number is expected to rise to 643 million by 2030 and increase to 783 million by 2045. Alarmingly, about 44% of diabetes patients globally remain undiagnosed, which means...
If you notice the following symptoms during the day and at night:
Daytime sleepiness, dizziness, fatigue, headaches, difficulty concentrating, decreased memory and judgment, irritability, excitability, anxiety, reduced libido, and diminished sexual function.
Snoring at night, episodes of breathing cessation, restlessness, frequent tossing and turning, involuntary limb movements or even twitching,...