Insomnia

Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up early,resulting in daytime fatigue and poor concentration. Insomnia can be temporary or long-lasting, seriously affecting an individual’s quality of life and health.

Symptoms:

• Difficulty falling asleep, takes a long time to fall asleep.
• Difficulty staying asleep, waking up frequently and having difficulty getting back to sleep.
• Waking up early, unable to fall asleep again.
• Feeling tired, sleepy, anxious or mood swings during the day.

Reason:

• Stress and anxiety: Work stress, family problems, etc. can cause insomnia.
• Depression: There is a strong link between emotional problems and insomnia.
• Lifestyle: excessive intake of caffeine, drinking, staying up late, etc. affect sleep.
• Medical problems: Certain health problems and medications may interfere with sleep.
• Environment: Unsuitable sleeping environment, noise, etc. affect sleep.

Populations that are prone to:

• Individuals with psychological problems, such as depression and anxiety patients .
• The pace of life is tense and the work pressure is high.
• People who are chronically dependent on drugs or alcohol.
• Older people are more susceptible to the elderly.
• Women are prone to insomnia, especially before the menstrual cycle.

The Importance of Good Sleep:

Insomnia can lead to daytime fatigue, poor concentration, emotional problems, etc., which can affect daily life and work. Long-term insomnia may increase the risk of cardiovascular disease, depression and other problems.

Improvement methods:

• Establish a regular schedule.
• Create a suitable sleeping environment and maintain a quiet and cool room.
• Avoid excessive caffeine intake and heavy alcohol consumption.
• Avoid watching your phone or TV in bed to keep the bed connected to sleep.
• Learn to cope with stress and anxiety and try relaxation techniques.

Insomnia is a problem that can be improved with reasonable lifestyle habits and necessary treatment. If symptoms are severe or continue to affect life, it is recommended to consult a medical professional for more detailed diagnosis and treatment recommendations.