What Makes for Quality Sleep?

Good sleep isn’t just about clocking hours; it’s about the quality of those hours. Here’s what defines a good night’s sleep:

🔷 Fall Asleep Fast: You should be able to drift off within 30 minutes of hitting the pillow.

🔷 Stay Asleep: You shouldn’t wake up frequently. Ideally, if you do wake up, it should be less than once per night for more than 5 minutes, and you should be able to fall back asleep within 20 minutes.

🔷 Sleep Efficiency: You should be asleep for at least 85% of the time you’re in bed.

🔷 No Nightmares: You should sleep through the night without vivid dreams, and you should wake up feeling refreshed, not fatigued.

What is Ineffective Sleep?

Ineffective sleep is when you spend a lot of time in bed but aren’t actually sleeping much. Here’s what to watch for:

• In-bed vs. Actual Sleep: Spending 8 hours in bed but only sleeping for 5 hours means 3 hours are ineffective.
• Falling Asleep While Distracted: Napping or dozing off while watching TV or listening to music.
• Rigidity in Sleep Schedule: Forcing yourself to sleep and wake at set times regardless of your natural sleep pattern.
• Extended Sleep Attempts: Trying to extend sleep time after waking up naturally.
• Daytime Naps: Using daytime naps or weekend sleep to compensate for poor nighttime sleep.
• Stress and High Activity: Difficulty falling asleep after a stressful day or intense work.

How Does Sleep Affect Our Health?

Good sleep is crucial for overall health and well-being. Here’s why:

1. Restoration and Repair: Sleep is when your body heals and rejuvenates. Growth hormones are released, and the immune system is strengthened during sleep, leaving you refreshed and energized.
2. Mental Health: Quality sleep boosts mood and overall mental well-being. Lack of sleep can lead to anxiety, depression, and other emotional issues.
3. Metabolism and Weight: Poor sleep can disrupt metabolism, leading to weight gain and increased risk of health issues like diabetes and heart disease.
4. Cognitive Function: Sleep significantly affects memory, attention, and learning. Insufficient sleep impairs cognitive functions, while good sleep enhances them.
5. Immune Function: Inadequate sleep weakens the immune system, making you more susceptible to illness. Sufficient sleep strengthens immunity and helps your body fend off diseases.

For more tips and advice on improving your sleep, visit us at SLEEPON. We’re dedicated to helping you get better sleep and live a better life.

Sweet dreams and restful nights!

SLEEPON | Better Sleep, Better Life

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