Keeping Your Phone by Your Bed: The Hidden Dangers! 📱

Having your phone on your nightstand can lead to serious issues—not from radiation, but from the all-too-tempting urge to scroll before bed! One video turns into a binge, and suddenly it’s 2 AM. You might panic at how late it is or even drop your phone on your face!

But the real danger? Late-night phone use can seriously harm your eyesight.

The endless stream of captivating content drastically reduces your blinking rate, causing dry eyes and inflammation. Plus, staring at your screen in the dark strains your eye muscles and raises eye pressure, potentially leading to temporary blindness, as highlighted in The New England Journal of Medicine.

Moreover, scrolling before bed quietly robs you of quality sleep.

Studies show that over the past century, sleep duration has decreased by an hour, largely due to smartphones. A recent survey found that those who scroll through videos before bed take an average of 1 hour and 7 minutes to fall asleep—2.68 times longer than non-users. The blue light emitted by screens disrupts your circadian rhythm, making it harder to fall asleep. While those videos might offer a quick thrill, they lead to late nights and tired mornings. This sleep deprivation can set the stage for long-term health problems.

Remember, sleep isn’t just a still process; our brains are busy with complex activities. During the REM (rapid eye movement) phase, while your body relaxes, your brain processes information and memories. Consistently using your phone at night shortens this crucial phase, affecting hormone levels and increasing obesity risks.

The Perfect Trio: Blue Light Glasses + Sleep Monitor + Eye Mask

To protect your eyes and enhance your sleep, we recommend a winning combination:

• Blue Light Glasses: Wear these while using electronic devices to filter blue light effectively, reducing eye strain and allowing you to enjoy entertainment without compromising sleep.
• SLEEPON Go2Sleep 3: Accurately track your sleep data, providing insights into every detail for a more restful night.
• Comfortable Eye Mask: Helps you fall asleep faster by blocking external light, creating an ideal sleep environment.

By integrating these three products, you can enjoy your phone entertainment while maintaining sleep quality. Whether you’re watching short videos or reading, you’ll be able to uphold good sleep habits and boost your daytime energy.Shop Now!