SLEEPON ，作者SLEEPON

World Sleep Day: Is snoring a disease?

Written by SLEEPON on 03/21/2024. Leave a Comment

Explore the risks and symptoms of obstructive sleep apnea (OSA) and snoring, learn about sleep monitoring methods like polysomnography (PSG), and discover tips for diagnosis, treatment, and prevention of sleep apnea on World Sleep Day.

Respiratory Disorders, Sleep apnea awareness, Sleep apnea diagnosis methods, Sleep apnea prevention tips, Sleep apnea risks assessment, sleep health, Sleep quality, Sleep-Related Disorders, Snoring syndrome

WHO WE ARE ?

Written by SLEEPON on 03/20/2024. Leave a Comment

SLEEPON was founded in Shenzhen, China by David Chang and Claus, and registered in the United States in June 2017. The company's mission is to create better sleep products and believes that sleep is an essential indicator of overall health. Claus, one of the co-founders, has been dedicated to developing healthcare applications in wearable devices since the early 2000s. He led his team to invent...

Blood oxygen monitoring, Health Monitoring, Heart rate monitoring, Sleep disorders prevention, Sleep management, Sleep Products, Sleep quality, sleepon, User experience, Wearable devices

Upcoming #SLEEPON APP 3.0 Feature Sharing # Newly Upgraded Heart Rate

Written by SLEEPON on 03/12/2024. Leave a Comment

Discover the importance of heart rate monitoring in sleep with the upcoming SLEEPON APP 3.0, featuring upgraded features. Learn about normal heart rate ranges by age and how abnormal heart rates can indicate potential health issues. Join the discussion on the new features and improvements, shaping the future of sleep monitoring. Subscribe for updates on the 3.0 APP upgrade.

Health Monitoring, heart rate, Personalized recommendations, Safe heart rate, sleep cycle, Sleep disorders, Sleep monitoring, Sleep quality, Unsafe heart rate

What is The Best Color Light for Sleep?

Written by SLEEPON on 03/01/2024. 1 Comment

How Does Light Affect Sleep? Light is one of the key factors that regulate the body’s circadian rhythm and has a profound impact on sleep quality. Here are several aspects of how light affects sleep: Regulating Circadian Rhythm: The body’s circadian rhythm is influenced by light, especially exposure to bright light during the day, which promotes the secretion of melatonin (a...

amber light, blue light, Circadian Rhythm, green light, light color, melatonin production, orange light, red light, Sleep, sleep disturbance, Sleep quality

The Risk of Loving Someone Who Snores，Do you know ?

Written by SLEEPON on 02/24/2024. Leave a Comment

Immersed in the sweetness of love, people often find everything about their partners appealing. As the saying goes, “Beauty is in the eye of the beholder.” However, to be honest, love can blind people. If you don’t spend time together, go out for a meal, or sleep together, you may not notice the risks of being in love. What if they snore when they sleep, right? After all, snoring...

Do you know the origin of the siesta ?

Written by SLEEPON on 02/22/2024. 1 Comment

The origin of the siesta. The origin of the siesta can be traced back to ancient cultures and lifestyles. In some civilizations, people had a widespread habit of taking naps during the day, and this cultural tradition varied across different regions and periods. In ancient China, the afternoon nap was considered a part of health preservation, believed to help maintain the body’s balance...

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Are you a Wolf sleeper?

Written by SLEEPON on 02/07/2024. 1 Comment

The blog explores the impact of chronotypes on an individual's life and health, featuring early risers, late sleepers and other types of sleep patterns. The article quotes Danielle Pacheco, who divides chronotypes into morning people, evening people and intermediate people, and points out that there may be differences in academic and work performance between different types of people. The authors...

circadian clock adjustment, healthy living, melatonin supplementation, Sleep habits

What causes poor sleep quality?

Written by SLEEPON on 02/02/2024. Leave a Comment

Explore the common causes of poor sleep quality, including stress, environmental factors, and medical conditions. Discover practical tips and factors that can improve sleep and enhance overall well-being.

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How to Wake Up Feeling Refreshed

Written by SLEEPON on 12/27/2023. 39 Comments

Discover effective strategies to wake up feeling refreshed every morning. Explore tips for improving sleep quality, developing a revitalizing morning routine, and enhancing your overall well-being. Incorporate healthy sleep habits into your life for a more energized and productive start to each day.

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10 easy ways to get more sleep

Written by SLEEPON on 12/20/2023. 37 Comments

Establish a Consistent Sleep Schedule Set a regular bedtime and wake-up time to regulate your body’s internal clock and improve overall sleep quality. Create a Relaxing Bedtime Routine Develop calming pre-sleep rituals, such as reading a book, taking a warm bath, or practicing gentle stretches to signal your body that it’s time to wind down. Optimize Your Sleep Environment Ensure...

Demystifying Blue Light: Impact on Sleep and the Role of Blue Light Blocking Glasses

Written by SLEEPON on 12/18/2023. 39 Comments

Explore the impact of blue light on sleep and learn how blue light blocking glasses can mitigate its effects. Uncover the science behind circadian rhythm disruption and digital eye strain. Your guide to understanding and addressing the challenges posed by blue light in the modern digital age

blue light, Blue Light Blocking Glasses, blue light effects, Circadian Rhythm, digital eye strain, digital wellness, eye health, sleep disruption, Sleep quality, Sleep Science

Blood Oxygen

Written by SLEEPON on 12/15/2023. 41 Comments

Explore the significance of monitoring blood oxygen levels for health. Learn about oxygen saturation, its role in detecting conditions like sleep apnea, and its connection to respiratory and cardiovascular health. Discover the importance of continuous blood oxygen monitoring during sleep for comprehensive health insights.

Anemia Awareness, blood oxygen, Cardiovascular Health, Health Monitoring, Hypoxia, Medical Diagnostics, Pulse Oximeter, Respiratory Disorders, Sleep disorders, sleep health

Exploring Eye Masks: Ancient Origins to Modern Types

Written by SLEEPON on 12/06/2023. 223 Comments

Explore the fascinating history and origins of eye masks, from ancient Egypt's use of "Eye Paint" for sun protection to Japan's traditional silk eye masks. Learn about the diverse classifications of eye masks, including sleep, medical, beauty, air travel, therapeutic, and hot/cold compress masks. Discover the advantages of steam eye masks, such as relaxation of eye muscles, improved blood circulation,...

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How does nutrition affect your sleep ?

Written by SLEEPON on 11/25/2023. 39 Comments

Explore the intricate connection between nutrition and sleep. Learn how certain nutrients, foods, and habits impact sleep quality

balanced diet, dietary habits, Healthy eating, nutrition tips, sleep hygiene, Sleep quality, sleep tracking, sleepon

Who’s stealing your dreams?

Written by SLEEPON on 11/23/2023. 40 Comments

Discover the impact of snoring on sleep quality and overall health. Explore SLEEPON's affordable MRD-M2 anti-snoring device and QuietSleep Combo for a restful night's sleep.

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Explore MRD M2 – The Latest Anti-Snoring Innovation, Now Online!

Written by SLEEPON on 11/09/2023. 39 Comments

Dear valued customers, As we prepare to gather around the table for a feast of gratitude and togetherness, we at SLEEPON are excited to share some remarkable news with you – the new generation anti-snoring product, M2, a groundbreaking anti-snore mouthpiece designed to revolutionize your sleep experience is newly launched online! The M2 offers personalized solution to snoring and mild...

Anti-Snore Device, anti-snoring, Effects of OSA, M2, OSA, sleepon

20 Tips for How to Sleep Better and Improve Your Life

Written by SLEEPON on 10/20/2023. 33 Comments

Introduction: Sleep is crucial for our quality of life, as it profoundly affects our health, mood, and daily performance. In this article, we will share 20 valuable tips to improve sleep quality while introducing SLEEPON products and solutions to help you achieve better sleep. Whether you suffer from insomnia or simply want to enhance your sleep quality, these tips will be of great assistance. Tip...

Exciting Promotions: Save Big on Go2sleep, Go2sleepSE, and More at SLEEPON

Written by SLEEPON on 10/16/2023. 23 Comments

Promotion Announcement Dear valued customers, We are thrilled to announce a series of exciting promotions to express our gratitude for your continuous support. Here are the details of our promotions: Go2sleepSE： Go2sleepSE, originally priced at $159, is now available for $119 with a buy one, get one free eye mask. Similarly, ensure both products (Go2sleepSE and the eye mask) are in...

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Deep Sleep: How to Achieve a Better Night’s Rest

Written by SLEEPON on 10/13/2023. 5 Comments

Sleep consists of multiple stages, and it's typically categorized into two main types: non-REM (NREM) sleep and REM (rapid eye movement) sleep. Each type of sleep has its own stages. Here are the three main stages of sleep within the NREM category

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SLEEPON Columbus Day Limited-time Offer: Save Up to $50 on Sleep Products!

Written by SLEEPON on 10/09/2023. 7 Comments

2023-10-10T22:00:00+00:00 SLEEPON Columbus Day Special Offer Columbus – who is it ? “Columbus” refers to Christopher Columbus, a famous Italian explorer who successfully crossed the Atlantic Ocean in 1492, reaching the New World (the Americas), which he initially believed to be India. This historical event is considered the beginning of European...

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Author: SLEEPON