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Understanding sleep debt

Written by SLEEPON on 07/17/2020. 4 Comments

What is sleep debt? The amount of time you sleep is like putting money in a bank account. Whenever you don’t get enough, it’s withdrawn and has to be repaid. When you’re in chronic sleep debt, you’re never able to catch up. According to the National Sleep Foundation, Americans need about 7.1 hours of sleep per night to feel good, but 73 percent of us fall short of that goal on a regular...

sleep debt

Understanding sleep cycle

Written by SLEEPON on 07/17/2020. 3 Comments

Even though you’re not conscious during sleep, your brain is deceptively active. It goes through multiple cycles with distinct brain patterns, and it’s very important to your ability to perform normal functions when you’re awake. The sleep cycle occurs in five stages, the first four consists of the non REM sleep, and the last stage consists of REM sleep, in adult humans the non REM sleep accounts...

sleep cycle, sleep stage

The backstory of fingertip holder design

Written by SLEEPON on 04/10/2020. 1 Comment

At of the end of 2019, there are already tens of thousand SLEEPON users all over the world, there are about thousands of people who wear Go2sleep ring every night. In the past few months, we have received a lot of user feedback and comments. we set out to design Go2sleep SE several months ago with the following goals: • Pursue more accurate data • Without sacrificing a comfortable...

Author: SLEEPON

Understanding sleep debt

Understanding sleep cycle

The backstory of fingertip holder design

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