Have you been sleeping well over the past few days?

If not, you might be surprised to learn that the moon could be the reason.

A study published in Science Advances titled Moonstruck Sleep: Synchronization of Human Sleep with the Moon Cycle Under Field Conditions has revealed a fascinating connection between the lunar cycle and our sleep patterns. The participants are required to wear sleep trackers to monitor their sleep patterns.

According to the research, people tend to go to bed later and sleep for shorter durations in the days leading up to a full moon. This phenomenon, observed across different cultural backgrounds and environments, suggests that our sleep timing may be synchronized with the phases of the moon. While the exact mechanisms behind this effect are still being explored, the findings offer a glimpse into how our natural rhythms might be influenced by celestial events.

As science continues to uncover the mysteries of sleep, what was once considered enigmatic is now becoming more understood. The advent and widespread use of home sleep monitors have made it easier for people to track and understand their sleep patterns. Go2sleep 3 allows individuals to gain insights into their nightly rest, helping them identify patterns and disruptions, including sleep stages, sleep duration, sleep scores etc.

So, the next time you find yourself tossing and turning, it might just be the moon working its mysterious magic. With the aid of modern sleep technology, you can monitor these changes and adapt your routine by using Go2sleep 3. Shop Now