How Does Sleep Change Throughout the Lifespan?
Sleep patterns and requirements change throughout the lifespan, influenced by various factors such as age, development, and lifestyle. Here’s an overview of how sleep changes across different life stages:
(In SLEEPON, we do think sleep is an essential indicator of overall health .Better Sleep could lead to a Better Life ) . Changes in sleep patterns may be influenced by external factors, including stress, illness, and environmental conditions. Maintaining healthy sleep habits and addressing sleep disorders contribute to overall well-being at any age.
Infants (0-12 months):
Newborns sleep for approximately 16-20 hours per day, with short sleep cycles lasting 2-3 hours. Sleep is divided between nighttime sleep and multiple daytime naps. The sleep-wake cycle becomes more consolidated as the infant grows.Toddlers and Preschoolers (1-5 years):
Total sleep duration decreases to about 11-14 hours per day. Naps become shorter and less frequent. Bedtime resistance and nighttime awakenings may occur. Establishing consistent bedtime routines is crucial.School-Age Children (6-12 years):
Recommended sleep duration is 9-12 hours per night. Sleep becomes more consolidated, with fewer nighttime awakenings. Electronic devices and academic demands may influence sleep patterns.
Adolescents (13-18 years):
Adequate sleep is crucial for physical and cognitive development. Recommended sleep duration is 8-10 hours, but many adolescents experience insufficient sleep due to academic and social pressures. Delayed circadian rhythm often leads to later bedtimes.Young Adults (19-25 years):
Sleep needs stabilize, with recommended durations similar to those of adults (7-9 hours). Lifestyle factors, such as work and social activities, may affect sleep patterns.Adults (26-64 years):
Recommended sleep duration is 7-9 hours per night. Sleep architecture includes cycles of non-REM and REM sleep. Factors like stress, lifestyle, and health conditions can impact sleep quality.Older Adults (65 years and older):
Sleep tends to become more fragmented, with lighter sleep and more nighttime awakenings. Total sleep duration may decrease, but individual variability is common. Increased prevalence of sleep disorders, such as insomnia and sleep apnea.
Overall Considerations:
Throughout life, sleep is essential for physical health, cognitive function, and emotional well-being. Sleep requirements vary individually, and quality is as important as quantity.(In SLEEPON, we do think sleep is an essential indicator of overall health .Better Sleep could lead to a Better Life ) . Changes in sleep patterns may be influenced by external factors, including stress, illness, and environmental conditions. Maintaining healthy sleep habits and addressing sleep disorders contribute to overall well-being at any age.
Go2sleep, an advanced sleep tracker with Heart Rate, HRV & Blood Oxygen (SpO2).Click to learn more…
Comments (31)
Leave a Reply
Better sleep, better life.
403A, Building A2, Zhihui Park, Fuyong Street, Bao'an District, Shenzhen, Guangdong, China
However, declaring bankruptcy does not present the debtor with a positive image. There are certain drawbacks associated with it. Making the appropriate choice can be aided by identifying the drawbacks. Speak with your local bankruptcy chapter 7 lawyers near me to determine if this is the best course of action.
For Everyone
Somebody essentially help to make significantly articles Id state This is the first time I frequented your web page and up to now I surprised with the research you made to make this actual post incredible Fantastic job
Thank you for the auspicious writeup It in fact was a amusement account it Look advanced to more added agreeable from you By the way how could we communicate
Hello i think that i saw you visited my weblog so i came to Return the favore Im trying to find things to improve my web siteI suppose its ok to use some of your ideas
Thank you for the good writeup It in fact was a amusement account it Look advanced to far added agreeable from you However how could we communicate
I was recommended this website by my cousin I am not sure whether this post is written by him as nobody else know such detailed about my trouble You are amazing Thanks
I liked it as much as you did. Even though the picture and writing are good, you’re looking forward to what comes next. If you defend this walk, it will be pretty much the same every time.
What I don’t understand is how you’re not more popular than you’re right now. You’re smart, and you know so much about this topic that I think I could believe it from many angles. It’s like men and women aren’t interested until it’s about Lady gaga. Your stuffs great.
What i do not realize is in fact how you are no longer actually much more well-favored than you might be right now. You’re very intelligent. You recognize thus considerably in relation to this topic, made me in my view believe it from numerous numerous angles. Its like men and women are not fascinated until it is one thing to do with Lady gaga! Your own stuffs excellent. All the time handle it up!
Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! However, how can we communicate?
I just could not depart your web site prior to suggesting that I really loved the usual info an individual supply in your visitors? Is gonna be back regularly to check up on new posts.
Hello, Neat post. There’s an issue together with your site in internet explorer, would check this텶E still is the marketplace chief and a large element of other folks will leave out your magnificent writing due to this problem.
What i do not realize is in fact how you are no longer actually much more well-favored than you might be right now. You’re very intelligent. You recognize thus considerably in relation to this topic, made me in my view believe it from numerous numerous angles. Its like men and women are not fascinated until it is one thing to do with Lady gaga! Your own stuffs excellent. All the time handle it up!
Simply wish to say your article is as amazing. The clearness in your post is just nice and i could assume you’re an expert on this subject. Well with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please carry on the gratifying work.
Excellent blog here! Also your website loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as quickly as yours lol
Usually I do not read article on blogs, however I would like to say that this write-up very compelled me to take a look at and do so! Your writing taste has been amazed me. Thanks, quite nice post.
My brother suggested I might like this blog. He was totally right. This post actually made my day. You can not imagine simply how much time I had spent for this info! Thanks!
you are truly a just right webmaster. The site loading speed is incredible. It kind of feels that you’re doing any distinctive trick. In addition, The contents are masterwork. you have done a great activity in this matter!
Hi my loved one! I wish to say that this post is amazing, nice written and include approximately all vital infos. I’d like to peer more posts like this.
Thanks I have just been looking for information about this subject for a long time and yours is the best Ive discovered till now However what in regards to the bottom line Are you certain in regards to the supply
I very delighted to find this internet site on bing, just what I was searching for as well saved to fav
What i don’t understood is in reality how you’re now not really a lot more smartly-favored than you might be now. You’re very intelligent. You understand therefore significantly in terms of this topic, produced me personally believe it from a lot of numerous angles. Its like women and men are not interested except it is one thing to accomplish with Woman gaga! Your own stuffs outstanding. Always care for it up!
Wonderful web site. Lots of useful info here. I’m sending it to a few friends ans additionally sharing in delicious. And obviously, thanks to your effort!
Hey there, You have done a fantastic job. I will certainly digg it and personally recommend to my friends. I’m confident they’ll be benefited from this site.
What i do not realize is in fact how you are no longer actually much more well-favored than you might be right now. You’re very intelligent. You recognize thus considerably in relation to this topic, made me in my view believe it from numerous numerous angles. Its like men and women are not fascinated until it is one thing to do with Lady gaga! Your own stuffs excellent. All the time handle it up!
of course like your website but you have to check the spelling on several of your posts. A number of them are rife with spelling issues and I in finding it very troublesome to inform the reality on the other hand I will certainly come back again.
Hi, Neat post. There’s an issue together with your web site in internet explorer, may test this텶E still is the marketplace chief and a good component of people will pass over your fantastic writing due to this problem.
Fantastic site. A lot of helpful info here. I’m sending it to some buddies ans additionally sharing in delicious. And naturally, thanks on your sweat!
Hi my loved one! I wish to say that this post is amazing, nice written and include approximately all vital infos. I’d like to peer more posts like this.
Fantastic site A lot of helpful info here Im sending it to some buddies ans additionally sharing in delicious And naturally thanks on your sweat