As the intense summer heat begins to wane, most regions gradually transition into autumn. There’s a saying that goes, “autumn chunkun spent summer nap” It seems that throughout the year, we’re constantly intertwing with sleep. Given that sleep takes up one-third of our lives, getting a good night’s rest is essential. As we step into the cool embrace of fall, let’s...
Explore the science behind foot soaking and its impact on sleep. Learn about the benefits, proper techniques, and precautions for a soothing bedtime routine. Discover how this simple ritual can promote relaxation, reduce stress, improve circulation, and contribute to overall foot health. Incorporate foot soaking into your nightly routine for a more restful and rejuvenating sleep experience.