Tag: lack of sleep and mental health

The Cure to Insomnia: 4 Main Ways to Improve Your Sleep Health

Written by SLEEPON on . 2 Comments

Have you had those nights of loss of sleep? You are not alone, based on Sleep Foundation, between 10% and 30% of adults struggle with chronic insomnia. The lifetime risk of having insomnia in women are even as much as 40% higher than men. Have you been looking for the cure to insomnia? This article will tell you about 4 main ways to improve your sleep health because we know the relationship...

Cure insomnia, lack of sleep and mental health, less sleep will cause stress, loss of sleep, sleep and wellness, sleep health, The best cure for insomnia

Continue reading

Find Your Coronasomnia Treatment: 10 Recommended Solutions – Sleepon

Written by SLEEPON on . Leave a Comment

With the blink of an eye, COVID-19 has been affecting our lives for almost three years. It has not only caused millions of lost lives, but also has changed our way of living: working remotely, wearing masks, and more importantly – our sleep health, to be more specific, causing more insomnia, in other words, coronasomnia.

coronasomnia definition, coronasomnia symptoms, coronasomnia treatment, does covid cause insomnia, healthy sleep habits, healthy sleep hours, healthy sleep hygiene, healthy sleep schedule, lack of sleep and mental health, less sleep will cause stress, loss of sleep, omicron insomnia, sleep and wellness, sleep health, sleep is the best medicine, sleep study test cost, sleep tracker ios

Continue reading

Insomnia and Mental Health: 3 Things You Need to Know

Written by SLEEPON on . 7 Comments

Did you know insomnia and mental health go hand in hand? Especially during the pandemic, about 40% of people have reported trouble sleeping, and loss of sleep was already a problem before the pandemic, according to Sleep Foundation.

coronamnia, insomnia and mental health, insomnia mental health, lack of sleep and mental health, less sleep will cause stress, loss of sleep, omicron insomnia, sleep and wellness, sleep health

Continue reading

What causes insomnia in males? 5 Reasons Explained with Diagnostic Tips– Sleepon

Written by SLEEPON on . Leave a Comment

or many men like you, you might think sleep is never important as your work, your career, or your life goals. But the reality is that sleep is the best medicine, and if you start to feel loss of sleep, it means you are more likely to have the negative correlation between lack of sleep and mental health.

healthy sleep habits, healthy sleep hours, healthy sleep hygiene, insomnia diagnosis, lack of sleep and mental health, less sleep will cause stress, loss of sleep, sleep and wellness, sleep health, sleep is the best medicine, sleep study test cost, sleep tracker ios, what causes insomnia in males, what causes insomnia in men

Continue reading

What causes insomnia in females? 3 Reasons Explained with Treatment

Written by SLEEPON on . 2 Comments

We all know sleep is the best medicine, and we know the negative correlation between lack of sleep and mental health, and less sleep causes stress even more. But the fact is that insomnia is one of the most common sleep problems, and women are more likely to have insomnia than men.

healthy sleep habits, healthy sleep hours, healthy sleep hygiene, insomnia diagnosis, lack of sleep and mental health, less sleep will cause stress, loss of sleep, sleep health, sleep is the best medicine, sleep study test cost, sleep tracker ios, what causes insomnia in males, what causes insomnia in men

Continue reading

Better sleep, better life.

403A, Building A2, Zhihui Park, Fuyong Street, Bao'an District, Shenzhen, Guangdong, China

Products

Services

Company

Copyright © SLEEPON. All rights reserved.

SLEEPON keeps both Sleeponhealth and Sleepon.us due to the brand upgrading. We promise to provide the same products and service in both sites.