Feeling Tired After a Full Night? Here’s Why Your Sleep Might Be Ineffective
What Makes for Quality Sleep?
Good sleep isn’t just about clocking hours; it’s about the quality of those hours. Here’s what defines a good night’s sleep:
🔷 Fall Asleep Fast: You should be able to drift off within 30 minutes of hitting the pillow.
🔷 Stay Asleep: You shouldn’t wake up frequently. Ideally, if you do wake up, it should be less than once per night for more than 5 minutes,...
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