Nightmares: What Are They Trying to Tell You?
Nightmares are a common sleep phenomenon that often elicit intense negative emotions such as fear, anxiety, and unease within dreams. While nightmares are experienced by many individuals, frequent or severe nightmares can impact sleep quality and mental well-being.
Diagnostic Criteria:
According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), the criteria...
Nightmare Causes, Nightmare Symptoms, Nightmare Treatment, Nightmares, Sleep disorders, Sleep Disturbances
