What Makes for Quality Sleep?
Good sleep isn’t just about clocking hours; it’s about the quality of those hours. Here’s what defines a good night’s sleep:
🔷 Fall Asleep Fast: You should be able to drift off within 30 minutes of hitting the pillow.
🔷 Stay Asleep: You shouldn’t wake up frequently. Ideally, if you do wake up, it should be less than once per night for more than 5 minutes,...
With the rise in outdoor activities reflecting a deeper connection to nature, the benefits of natural white noise for sleep are increasingly recognized. The GO2SLEEP 3 integrates this concept through the SLEEPON Forest FM feature, which provides a selection of natural sounds from forests around the world. This innovative function helps users create a serene and personalized sleep environment, merging...
Explore the significance of World Health Day 2024 and the fundamental human right to quality sleep. Learn about the impact of sleep hygiene on overall health and discover how SLEEPON's Go2sleep tracker revolutionizes sleep monitoring.