REM Sleep Functions: Why are They Important to You? – Sleepon
Have you felt you’re slowly losing memories?
This could be due to a lack of good sleep, especially Rapid Eye Movement (REM) Sleep.
During the first part of the night, we spend most of our time in deep sleep (also called slow wave sleep). This is where our brains process information and memories. The second half of the night is spent in Rapid Eye Movement (REM) sleep, where one of the...
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