Tag: Sleep and Health

How To Maintain a Healthy Circadian Rhythm

Written by SLEEPON on . 274 Comments

Explore the significance of the biological clock, discover common disruptions in circadian rhythm, and learn how to maintain a healthy circadian rhythm for improved sleep and overall health.

Biological Clock, Circadian Rhythm, Circadian Rhythm Disruption, Cognitive Function, Cortisol, Healthy lifestyle, healthy sleep habits, Hormone Regulation, Internal Clock, Jet Lag, Light Exposure, Melatonin, Mood and Sleep, Shift Work, Sleep and Health, Sleep disorders, sleep health, sleep hygiene, Sleep Patterns, Sleep quality, Sleep Science

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Restless Legs Syndrome: Understanding Symptoms, Causes, and Effective Treatments

Written by SLEEPON on . 4 Comments

How serious is restless leg syndrome ? Restless Legs Syndrome (RLS) is a neurological-related sleep disorder characterized by discomfort, tingling, or cramping in the legs while resting or sleeping, often accompanied by a strong desire to move. The exact cause of RLS is unknown, but it is related to dopamine activity in the nervous system and brain.This condition is usually more severe at night...

Cardiovascular Diseases, Diabetes and Sleep, Healthy lifestyle, Obesity and Sleep, Sleep and Diabetes Risk, Sleep and Health, Sleep and Heart Health, Sleep and Weight Management, Sleep quality, Sleep-Health Connection

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