Are you a Wolf sleeper?
The blog explores the impact of chronotypes on an individual's life and health, featuring early risers, late sleepers and other types of sleep patterns. The article quotes Danielle Pacheco, who divides chronotypes into morning people, evening people and intermediate people, and points out that there may be differences in academic and work performance between different types of people. The authors...
circadian clock adjustment, healthy living, melatonin supplementation, Sleep habits
