sleep health 归档

8 Warning Signs Your Blood Sugar May Be Out of Control

Written by SLEEPON on 10/11/2024. Leave a Comment

According to the International Diabetes Federation (IDF) 2021 Diabetes Atlas report, approximately 537 million adults (ages 20-79) worldwide have diabetes, accounting for 10.5% of the global population in this age group. This number is expected to rise to 643 million by 2030 and increase to 783 million by 2045. Alarmingly, about 44% of diabetes patients globally remain undiagnosed, which means...

blood sugar management, diabetes awareness, health tips, sleep health

Feeling Tired After a Full Night? Here’s Why Your Sleep Might Be Ineffective

Written by SLEEPON on 09/17/2024. Leave a Comment

What Makes for Quality Sleep? Good sleep isn’t just about clocking hours; it’s about the quality of those hours. Here’s what defines a good night’s sleep: 🔷 Fall Asleep Fast: You should be able to drift off within 30 minutes of hitting the pillow. 🔷 Stay Asleep: You shouldn’t wake up frequently. Ideally, if you do wake up, it should be less than once per night for more than 5 minutes,...

Cognitive Function, Fall Asleep Fast, Immune Function, mental health, Metabolism, Nightmares, Quality Sleep, Sleep Efficiency, sleep health, Sleep Restoration, sleep tips, sleepon, Stay Asleep

An Elegant Solution to Snoring

Written by SLEEPON on 09/13/2024. Leave a Comment

According to statistics, about 30% of people over the age of 30 snore, and the prevalence increases to 40% among those over 40. As people age, the likelihood of snoring increases, with half of individuals over 65 experiencing snoring. The prevalence of snoring in children is approximately 1%-3%. Among those who snore, the male-to-female ratio is about 2:1, and 2/3 of people who snore report that...

Anti-snoring products, CPAP machine, Health and wellness, Nasal dilators, Oral exercises, positional therapy, Sleep apnea, Sleep disorders, sleep health, Sleep Improvement, snoring, Snoring mouthpieces, Snoring solutions, Weight loss and sleep

How Much Do You Know About Sleep-Related Numbers?

Written by SLEEPON on 08/11/2024. 1 Comment

Sleep is a vital component of overall well-being, yet many people overlook its importance in their daily lives. To ensure you are getting the quality rest your body needs, it’s essential to be aware of several key numbers that can make a significant difference in your sleep health. 7 Hours: The Minimum Recommended Sleep Duration According to the Centers for Disease Control and Prevention...

Nap Benefits, Sleep Conditions, Sleep disorders, Sleep Duration, Sleep Efficiency, Sleep Environment, sleep health, sleep tips

Looking for an AAU Sleep Monitoring Solution?

Written by SLEEPON on 07/29/2024. 1 Comment

We believe that anyone opening this email agrees that sleep has become a precious commodity. Understanding the critical role of sleep in our overall health, SLEEPON embarked on a mission to create a product that is not only highly effective but also Affordable, Accessible, and User-friendly (AAU). Our goal is to address the needs of the average consumer, offering advanced sleep monitoring technology...

AAU, Accessible, Affordable, Go2sleep 3, sleep health, Sleep monitoring, sleepon, User-Friendly

Upcoming #SLEEPON APP 3.0 Feature Sharing # CSV export

Written by SLEEPON on 05/22/2024. Leave a Comment

Pulse rate monitoring plays a crucial role in assessing sleep quality, diagnosing disorders, and evaluating treatment efficacy. Learn about the capabilities of the SLEEPON App 3.0 in providing detailed reports and exporting data for analysis.

pulse rate monitoring, Sleep disorders, sleep health, SLEEPON App 3.0

Is Snoring a Medical Condition?

Written by SLEEPON on 05/21/2024. Leave a Comment

Discover the causes, symptoms, and risks of obstructive sleep apnea (OSA), explore its potential complications, and learn about various treatment options including CPAP therapy, oral appliances, and surgery. Find out how lifestyle changes can effectively manage OSA for better sleep health.

CPAP therapy, Lifestyle changes, Obstructive sleep apnea, Oral appliances, Sleep disorders, sleep health, Sleep surgery, snoring, Weight loss, 标签: Sleep apnea

World Health Day 2024: My health, my right

Written by SLEEPON on 04/03/2024. 1 Comment

Explore the significance of World Health Day 2024 and the fundamental human right to quality sleep. Learn about the impact of sleep hygiene on overall health and discover how SLEEPON's Go2sleep tracker revolutionizes sleep monitoring.

AHI, Go2sleep Tracker, Health Tech, Human Rights To Sleep, My Health My Right, Quality Sleep, sleep health, sleep hygiene, Sleep metrics, Sleep monitoring, Sleep Technology, sleepon, WHO, World Health Day 2024, World Health Organization

World Sleep Day: Is snoring a disease?

Written by SLEEPON on 03/21/2024. Leave a Comment

Explore the risks and symptoms of obstructive sleep apnea (OSA) and snoring, learn about sleep monitoring methods like polysomnography (PSG), and discover tips for diagnosis, treatment, and prevention of sleep apnea on World Sleep Day.

Respiratory Disorders, Sleep apnea awareness, Sleep apnea diagnosis methods, Sleep apnea prevention tips, Sleep apnea risks assessment, sleep health, Sleep quality, Sleep-Related Disorders, Snoring syndrome

Upcoming #SLEEPON APP 3.0 Feature Sharing #PSQI

Written by SLEEPON on 02/27/2024. Leave a Comment

The upcoming SLEEPON 3.0 upgrade integrates the Pittsburgh Sleep Quality Index (PSQI) into its sleep monitoring app, offering users a convenient tool for assessing and improving sleep quality. This upgrade aims to enhance personalized sleep experiences, advance sleep research, and promote better sleep health. Community engagement and user feedback are encouraged to shape the future of the app and...

community engagement, personalized sleep experience, Pittsburgh Sleep Quality Index (PSQI), PSQI implementation, sleep disturbance, sleep health, Sleep Improvement, sleep monitoring app, Sleep quality assessment, sleep research, sleep tracking, SLEEPON 3.0 upgrade, technological advancement in sleep, User feedback

Upcoming #SLEEPON APP 3.0 Feature Sharing# – Sleep Factors

Written by SLEEPON on 02/06/2024. Leave a Comment

Explore the comprehensive features of the SleepON 3.0 upgrade, including total sleep duration, sleep efficiency, blood oxygen saturation, sleep cycle analysis, and more. Understand the significance of factors such as REM and NREM sleep, and how the Oxygen Desaturation Index (ODI) can indicate potential sleep apnea issues. Engage with the SleepON community to share your expectations, suggestions,...

Health app, health technology, Personalized wellness, Sleep disorders, Sleep experience, sleep health, Sleep Improvement, Sleep monitoring, sleep tracking, User feedback

How Does Sleep Change Throughout the Lifespan?

Written by SLEEPON on 12/27/2023. 31 Comments

Explore the fascinating journey of sleep across different stages of life. From the evolving sleep patterns in childhood to the unique challenges in adolescence and the shifts in sleep quality during aging, understand how sleep transforms throughout the lifespan. Learn about the impact of circadian rhythm changes and gain insights into maintaining optimal sleep health at every age.

Adolescence, Adulthood, Aging, Childhood, Circadian Rhythm, Development, Lifespan, Seniors, Sleep, sleep health, Sleep Patterns

Blood Oxygen

Written by SLEEPON on 12/15/2023. 41 Comments

Explore the significance of monitoring blood oxygen levels for health. Learn about oxygen saturation, its role in detecting conditions like sleep apnea, and its connection to respiratory and cardiovascular health. Discover the importance of continuous blood oxygen monitoring during sleep for comprehensive health insights.

Anemia Awareness, blood oxygen, Cardiovascular Health, Health Monitoring, Hypoxia, Medical Diagnostics, Pulse Oximeter, Respiratory Disorders, Sleep disorders, sleep health

How To Maintain a Healthy Circadian Rhythm

Written by SLEEPON on 10/23/2023. 274 Comments

Explore the significance of the biological clock, discover common disruptions in circadian rhythm, and learn how to maintain a healthy circadian rhythm for improved sleep and overall health.

Biological Clock, Circadian Rhythm, Circadian Rhythm Disruption, Cognitive Function, Cortisol, Healthy lifestyle, healthy sleep habits, Hormone Regulation, Internal Clock, Jet Lag, Light Exposure, Melatonin, Mood and Sleep, Shift Work, Sleep and Health, Sleep disorders, sleep health, sleep hygiene, Sleep Patterns, Sleep quality, Sleep Science

Night Terrors: Definition, Causes, Symptoms, and Treatment

Written by SLEEPON on 08/28/2023. 2 Comments

What do night terrors mean? Night terrors, also known as sleep terrors, are a type of sleep disorder that primarily affects children, although they can also occur in adults. Night terrors are characterized by sudden and intense episodes of fear, often accompanied by screaming, thrashing, and a sense of extreme panic. Unlike nightmares, which occur during the REM (rapid eye movement) sleep phase...

Causes, Child Night Terrors, Coping with Night Terrors, Definition, healthy sleep habits, Improving Sleep Patterns, Managing Night Terrors, Night Terrors, Promoting Sleep Quality, Sleep and Well-being, Sleep Anxiety, sleep cycle, Sleep deprivation, Sleep disorders, Sleep Disturbances, sleep health, Sleep Patterns, Sleep quality, Sleep treatment, Stress Management, Symptoms, Treatment

Sleep-Related Eating Disorder (SRED): What Is It, Types, Symptoms and Treatment

Written by SLEEPON on 08/18/2023. 1 Comment

Sleep-Related Eating Disorder (SRED) is a rare sleep disorder characterized by eating behavior during nighttime sleep, in which individuals may eat while half asleep and may have no memory when awake.The exact cause of SRED is unknown, but it may be related to neurological abnormalities and sleep regulation.This disorder can have adverse health and life effects and requires appropriate management...

Night Eating Syndrome, Sleep disorders, Sleep Disorders Treatment, Sleep Disturbances, Sleep Eating, sleep health, Sleep-Related Disorders, Sleep-Related Eating Disorder, SRED Types, Unusual Eating Behaviors

Summer Sale! Free Shipping on Orders Over $129 + Up to 50% Off, Enjoy Great Deals!

Written by SLEEPON on 07/19/2023. Leave a Comment

SLEEPON Summer Sale! Free Shipping on Orders Over $129 + Up to 50% Off, Enjoy Great Deals!

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SLEEPON Prime Day Deals

Written by SLEEPON on 07/10/2023. Leave a Comment

Prime Day is here! We have exciting promotions on SLEEPON sleep products to take your sleep experience to the next level! The sale will on till Sunday Take a look at our offers:Go2SleepSE Sleep Tracker : On sale for $119 (original price $159), and the first 50 customers will also receive a free Anti-Snoring Mouthpiece M1.DISCOUNT CODE : go123 ANTI-SNORE DEVICE LINKS Go2Sleep Sleep...

anti-snoring, DEALS, prime day, sleep health, SLEEP TRACKER, sleepon

Gratitude On Independence Day! Thank You For Your Support!

Written by SLEEPON on 07/06/2023. Leave a Comment

Gratitude On Independence Day! Thank You For Your Support! We are working fast to process orders and shipments

Independence Day, sleep health, sleepon

Sleep Aid for Seniors: 5 Ways to Help Your Loved Ones Sleep Better

Written by SLEEPON on 07/29/2022. Leave a Comment

Are you worried about your elderly loved ones’ sleep quality? You’re not alone. In fact, many people worry about their aging parents or grandparents’ ability to fall asleep. According to U.S Pharmacist, more than 50% of geriatric patients have reported repeated difficulty falling and staying asleep, trouble waking, waking up too early, or needing to nap without feeling...

healthy sleep habits, healthy sleep hygiene, Sleep aid for elderly, Sleep aid for seniors, sleep health

Tag: sleep health