Sleep quality 归档

[Health Science Popularization] The Silent Sleep Killer – Sleep Apnea Syndrome

Written by SLEEPON on 10/11/2024. Leave a Comment

If you notice the following symptoms during the day and at night: Daytime sleepiness, dizziness, fatigue, headaches, difficulty concentrating, decreased memory and judgment, irritability, excitability, anxiety, reduced libido, and diminished sexual function. Snoring at night, episodes of breathing cessation, restlessness, frequent tossing and turning, involuntary limb movements or even twitching,...

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5 Ways to Get More REM Sleep

Written by SLEEPON on 06/21/2024. Leave a Comment

For centuries, scientists believed sleep was simply a period of rest and relaxation. It was not until researchers discovered REM sleep in 1953 that experts realized sleep might be an active and complex process. Since then, sleep science has blossomed and researchers have found REM sleep to be important for several mental processes, including memory and learning. We’ll discuss why REM sleep...

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Upcoming #SLEEPON APP 3.0 Feature Sharing # HRV

Written by SLEEPON on 04/23/2024. Leave a Comment

Discover the power of HRV (Heart Rate Variability) monitoring in SLEEPON App 3.0. Assess sleep quality, detect sleep disorders, and optimize sleep therapy for a healthier lifestyle.

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World Sleep Day: Is snoring a disease?

Written by SLEEPON on 03/21/2024. Leave a Comment

Explore the risks and symptoms of obstructive sleep apnea (OSA) and snoring, learn about sleep monitoring methods like polysomnography (PSG), and discover tips for diagnosis, treatment, and prevention of sleep apnea on World Sleep Day.

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WHO WE ARE ?

Written by SLEEPON on 03/20/2024. Leave a Comment

SLEEPON was founded in Shenzhen, China by David Chang and Claus, and registered in the United States in June 2017. The company's mission is to create better sleep products and believes that sleep is an essential indicator of overall health. Claus, one of the co-founders, has been dedicated to developing healthcare applications in wearable devices since the early 2000s. He led his team to invent...

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Upcoming #SLEEPON APP 3.0 Feature Sharing # Newly Upgraded Heart Rate

Written by SLEEPON on 03/12/2024. Leave a Comment

Discover the importance of heart rate monitoring in sleep with the upcoming SLEEPON APP 3.0, featuring upgraded features. Learn about normal heart rate ranges by age and how abnormal heart rates can indicate potential health issues. Join the discussion on the new features and improvements, shaping the future of sleep monitoring. Subscribe for updates on the 3.0 APP upgrade.

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What is The Best Color Light for Sleep?

Written by SLEEPON on 03/01/2024. 1 Comment

How Does Light Affect Sleep? Light is one of the key factors that regulate the body’s circadian rhythm and has a profound impact on sleep quality. Here are several aspects of how light affects sleep: Regulating Circadian Rhythm: The body’s circadian rhythm is influenced by light, especially exposure to bright light during the day, which promotes the secretion of melatonin (a...

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#SLEEPON APP 3.0 Feature Sharing# – ODI

Written by SLEEPON on 01/30/2024. Leave a Comment

The global release of Go2sleep 3.0 is coming soon! From the application of Oxygen Desaturation Index (ODI) to upgraded technology enhancements, the new generation of smart sleep trackers will provide more accurate and reliable data to help users better understand and improve their sleep quality. In this major upgrade, we look forward to hearing from you, sharing your expectations and suggestions,...

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How to Wake Up Feeling Refreshed

Written by SLEEPON on 12/27/2023. 39 Comments

Discover effective strategies to wake up feeling refreshed every morning. Explore tips for improving sleep quality, developing a revitalizing morning routine, and enhancing your overall well-being. Incorporate healthy sleep habits into your life for a more energized and productive start to each day.

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Demystifying Blue Light: Impact on Sleep and the Role of Blue Light Blocking Glasses

Written by SLEEPON on 12/18/2023. 39 Comments

Explore the impact of blue light on sleep and learn how blue light blocking glasses can mitigate its effects. Uncover the science behind circadian rhythm disruption and digital eye strain. Your guide to understanding and addressing the challenges posed by blue light in the modern digital age

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Heart Rate – Revitalized Because of You

Written by SLEEPON on 12/15/2023. 31 Comments

Explore the mysteries of heart rate, understanding indicators like resting heart rate, heart rate during exercise, and heart rate variability, and their impact on your health. Monitoring your heart rate contributes to an improved quality of life, cardiovascular health assessment, and prevention of potential health issues. Delve into the intricacies of heart rate data, enhance your lifestyle, and...

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How does nutrition affect your sleep ?

Written by SLEEPON on 11/25/2023. 39 Comments

Explore the intricate connection between nutrition and sleep. Learn how certain nutrients, foods, and habits impact sleep quality

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Who’s stealing your dreams?

Written by SLEEPON on 11/23/2023. 40 Comments

Discover the impact of snoring on sleep quality and overall health. Explore SLEEPON's affordable MRD-M2 anti-snoring device and QuietSleep Combo for a restful night's sleep.

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How to Use Meditation for Insomnia, Better Sleep

Written by SLEEPON on 11/01/2023. 27 Comments

Uncover how meditation significantly improves sleep quality, reduces anxiety, and enhances mental well-being. Learn about various meditation types for better sleep and improved mental health

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How To Maintain a Healthy Circadian Rhythm

Written by SLEEPON on 10/23/2023. 274 Comments

Explore the significance of the biological clock, discover common disruptions in circadian rhythm, and learn how to maintain a healthy circadian rhythm for improved sleep and overall health.

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SLEEPON Columbus Day Limited-time Offer: Save Up to $50 on Sleep Products!

Written by SLEEPON on 10/09/2023. 7 Comments

2023-10-10T22:00:00+00:00 SLEEPON Columbus Day Special Offer Columbus – who is it ? “Columbus” refers to Christopher Columbus, a famous Italian explorer who successfully crossed the Atlantic Ocean in 1492, reaching the New World (the Americas), which he initially believed to be India. This historical event is considered the beginning of European...

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Night Terrors: Definition, Causes, Symptoms, and Treatment

Written by SLEEPON on 08/28/2023. 2 Comments

What do night terrors mean? Night terrors, also known as sleep terrors, are a type of sleep disorder that primarily affects children, although they can also occur in adults. Night terrors are characterized by sudden and intense episodes of fear, often accompanied by screaming, thrashing, and a sense of extreme panic. Unlike nightmares, which occur during the REM (rapid eye movement) sleep phase...

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Restless Legs Syndrome: Understanding Symptoms, Causes, and Effective Treatments

Written by SLEEPON on 08/15/2023. 4 Comments

How serious is restless leg syndrome ? Restless Legs Syndrome (RLS) is a neurological-related sleep disorder characterized by discomfort, tingling, or cramping in the legs while resting or sleeping, often accompanied by a strong desire to move. The exact cause of RLS is unknown, but it is related to dopamine activity in the nervous system and brain.This condition is usually more severe at night...

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How to Craft the Perfect Daily Schedule for Better Sleep and Improved Well-Being

Written by SLEEPON on 07/28/2023. 25 Comments

Sleep is a crucial process for our body and mind to rejuvenate and recover, and a daily schedule that promotes better sleep can significantly impact our sleep quality and overall well-being. This article reveals a series of practical time management tips and suggestions to help you create an ideal daily routine that enhances sleep quality and boosts efficiency and happiness during the day. From...

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SLEEPON Summer Special: Buy One, Get Two FREE on Steam Eye Masks!

Written by SLEEPON on 07/27/2023. 3 Comments

Don't miss the Summer Special! Buy 1 box of SLEEPON Steam Eye Masks and get 2 boxes for FREE! Head over to the SLEEPON website, add 3 boxes of Steam Eye Masks to your cart, and use discount code "mask" at checkout. Improve sleep quality and embrace a refreshed summer! Limited-time offer, grab it now!

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Tag: Sleep quality