Tag: sleep tips

Shh… Wake Me Up When September Comes

As the intense summer heat begins to wane, most regions gradually transition into autumn. There’s a saying that goes, “autumn chunkun spent summer nap” It seems that throughout the year, we’re constantly intertwing with sleep. Given that sleep takes up one-third of our lives, getting a good night’s rest is essential. As we step into the cool embrace of fall, let’s...

aromatherapy, autumn, healthy living, lifestyle, sleep tips

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How Much Do You Know About Sleep-Related Numbers?

Sleep is a vital component of overall well-being, yet many people overlook its importance in their daily lives. To ensure you are getting the quality rest your body needs, it’s essential to be aware of several key numbers that can make a significant difference in your sleep health. 7 Hours: The Minimum Recommended Sleep Duration According to the Centers for Disease Control and Prevention...

Nap Benefits, Sleep Conditions, Sleep disorders, Sleep Duration, Sleep Efficiency, Sleep Environment, sleep health, sleep tips

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Unlocking the Power of Sleep: How Olympic Athletes Dream Big and Win Big

When we marvel at the incredible feats of Olympic athletes, we often focus on their intense training and sheer determination. But behind every gold medal is a secret weapon that might surprise you—sleep. Yes, you heard it right! Getting enough shut-eye is just as crucial as those grueling workouts and strict diets. Let’s dive into the dream world of Olympic athletes and discover how sleep helps...

Olympic athletes, performance enhancement, sleep routines, Sleep Science, sleep tips, sports health

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Sleep Cycles Through the Night

5 Ways to Get More REM Sleep

For centuries, scientists believed sleep was simply a period of rest and relaxation. It was not until researchers discovered REM sleep in 1953 that experts realized sleep might be an active and complex process. Since then, sleep science has blossomed and researchers have found REM sleep to be important for several mental processes, including memory and learning.   We’ll discuss why REM sleep...

memory consolidation, REM sleep, Sleep quality, sleep stages, sleep tips, sleepfoundation

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Better sleep, better life.

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