In today’s tech-savvy world, smartphones have become our go-to devices for almost everything, including sleep monitoring. While it might seem convenient to use your phone to track your sleep, there are several compelling reasons why a professional sleep tracker is a far superior choice. Here’s why:

1. Superior Sensor Accuracy

Professional sleep trackers are equipped with advanced sensors specifically designed for sleep monitoring. Like Go2sleep 3, it include PPG sensors, touch sensors, 3-axis sensors, and temperature sensors. This combination allows for a more precise measurement of sleep stages, including light sleep, deep sleep, and REM sleep, SPO2, ODI, Heart Rate and HRV. In contrast, smartphones primarily rely on their accelerometers and microphones, which can only provide a rough estimate of your sleep patterns.

2. Enhanced Comfort and Usability

The sleep trackers are designed to be worn comfortably throughout the night. They are often lightweight, ergonomically designed, and come with various attachment options, such as wristbands or rings, that do not disrupt your sleep. On the other hand, using a smartphone requires you to keep the device close to your body, often under your pillow or on the mattress, which can be uncomfortable and affect the quality of your sleep.

3. High Precision Monitoring

GO2SLEEP 3 samples data at a frequency of 50Hz, ensuring that no breathing event is missed. Unlike traditional devices that rely on point sampling, this continuous high-frequency sampling provides an incredibly detailed and accurate picture of your sleep, capturing every nuance of your sleep patterns.

4. Detailed Sleep Analysis

GO2SLEEP 3 are paired with SLEEPON 3 app that provide in-depth analysis of your sleep data. It offer insights into your sleep cycles, sleep quality, and even provide personalized recommendations to improve your sleep. Smartphone apps, while improving, often lack the depth and accuracy of the analysis provided by dedicated sleep trackers.

5. Reduced Exposure to Distractions

Using a professional sleep tracker minimizes the temptation to use your phone for other activities, such as checking messages, browsing social media, or watching videos, which can interfere with your ability to fall asleep. A dedicated sleep tracker helps you maintain a healthier bedtime routine by reducing screen time before sleep.

While smartphones are incredibly versatile and convenient, they fall short when it comes to the precise and comprehensive monitoring of sleep. Investing in a professional sleep tracker Go2sleep 3 can significantly enhance your understanding of your sleep patterns and overall health, leading to better sleep quality and improved well-being. For those serious about optimizing their sleep, a dedicated sleep tracker is undoubtedly the better choice. Shop Now